Yoga and Meditation

Yoga and Meditation For Your Life

Yoga and Meditation


Yama (Laws of life), Niyama(Rules of life), Asana (Postures) Pranayama (Breathing exercises), Pratyahara (Withdrawing the senses), Dharana(Concentration), Dhyana(Meditation), and finally Samadhi (Peace of mind).

Yoga and Meditation
Yoga and Meditation
Yoga and Meditation
Yoga and Meditation
Yoga and Meditation
Yoga and Meditation
Yoga and Meditation
Yoga and Meditation
Yoga and Meditation
Yoga and Meditation
Yoga and Meditation

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